What to expect during a massage or bodywork session

Where will my massage or bodywork session take place?

Your massage or bodywork session will take place in a warm, comfortable, quiet room.  Soft music may be played to help you relax.  You will lie on a heated table especially designed for your comfort.
 

Who will perform the massage or bodywork?

Your session will be conducted by a trained professional who is licensed by the state of NH.  Therapists are trained in a variety of techniques.  Although no two massages are exactly alike, you may request a certain technique or modality.  You may also request your preference as to a male or female therapist.
 

Will I be covered during the session?

You will be properly draped at all times to keep you warm and comfortable.  Only the area being worked on will be exposed.
 

What will the massage or bodywork feel like?

It depends on the techniques used.  In a general Swedish massage, your session may start with broad, flowing strokes which will help to calm your nervous system and relax exterior muscle tension.  As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension.  You should communicate immediately if you feel any discomfort so that another approach may be taken.  Massage and bodywork are most effective when your body is not resisting.
 

Are there different kinds of massage and bodywork?

There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement reeducation, application of pressure and specific points, and more.  Ask the practitioner about the methods he or she uses.
 

How long will the session last?

The average full-body massage or bodywork session lasts approximately one hour.  A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet.  Many people prefer a 60 to 90 minute session for optimal relaxation.  Always allow relaxation time prior to and after the session.